Mastering Agility in OSRS: A Comprehensive Guide to Reaching 99 from Level 70

Mastering Agility in OSRS: A Comprehensive Guide to Reaching 99 from 70
Agility is one of the most versatile skills in Old School RuneScape (OSRS), offering benefits such as increased run energy, access to exclusive areas, and improved overall gameplay efficiency. For many players, reaching level 99 Agility is a significant milestone, but the journey from level 70 to 99 can be challenging and time-consuming. This guide provides a detailed breakdown of the best methods, tips, and strategies to efficiently train Agility from level 70 to 99, ensuring you maximize your experience gain while minimizing downtime.
Understanding Agility Training
Before diving into the specifics, it’s essential to understand how Agility training works in OSRS. Agility is a skill that involves navigating obstacle courses, which not only increases your Agility level but also restores run energy. The higher your Agility level, the more complex courses you can access, each offering varying experience rates and requirements.
Key Benefits of High Agility:

Increased Run Energy: Higher Agility levels provide more run energy, allowing you to traverse the game world more efficiently.
Access to Exclusive Content: Certain areas, such as the Rooftop Courses and the Agility Pyramid, require high Agility levels to access.
Improved Combat Efficiency: Agility is crucial for activities like Pest Control and Player versus Player (PvP) combat, where quick movement and positioning are vital.

Optimal Training Methods from 70 to 99
The most efficient way to train Agility from level 70 to 99 involves using the best available courses for your level, minimizing downtime, and utilizing bonuses that enhance experience gain. Below are the recommended courses and strategies for each level range:
Levels 70-85: Acanthopis Course
The Acanthopis Course, located in the desert, is an excellent choice for players between levels 70 and 85. This course offers a balanced experience rate and is relatively safe, as the failures are minimal and do not cause damage.

Experience Rate: Approximately 40,000-50,000 experience per hour.
Requirements: Completion of the quest “Rogue’s Den.”
Tips: Bring a waterskin to stay hydrated, as the desert heat can drain your energy. Use energy-restoring items like super restores or stamina potions to maintain a steady training pace.

Levels 85-95: Rooftop Courses
At level 85, you unlock access to the Rooftop Courses, which offer higher experience rates than the Acanthopis Course. These courses are more challenging but also more rewarding.

Experience Rate: Around 50,000-60,000 experience per hour.
Requirements: Completion of the quest “The Feud” for access to the Pollnivneach Rooftop Course.
Tips: Focus on maintaining your rhythm to minimize failures. Use the Pollnivneach Rooftop Course for its consistent experience rates and relatively low failure rates.

Levels 95-99: Agility Pyramid
The Agility Pyramid, introduced in 2014, is the most challenging and rewarding Agility training area in the game. It requires precise timing and a high level of concentration but offers the highest experience rates in the game.

Experience Rate: Up to 70,000 experience per hour at level 99.
Requirements: None, but higher levels are recommended for optimal efficiency.
Tips: Start with lower levels of the pyramid to get accustomed to the mechanics before progressing to the higher, more challenging sections. Use the “Quick-Prayer” feature to restore energy quickly if needed.

Maximizing Experience Gain
To maximize your experience gain, it’s crucial to optimize your training sessions. Below are some tips to help you get the most out of your Agility training:

Use Bonuses: Equip items that provide an Agility bonus, such as the Agile outfit, to increase your experience rates. The full Agile outfit provides a 6% bonus to Agility experience.
Stay Energized: Keep your run energy high by using super restores, stamina potions, or energy-restoring food like pineapples. This ensures you spend more time training and less time waiting for energy to recharge.
Minimize Downtime: Plan your training sessions around your in-game activities to avoid unnecessary breaks. Use the time between